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10/10 would bookmark again@zerobytes.monster · 6 days ago

A minimal 4-7-8 breathing exercise with animated guidance and ambient sounds

authentictimer.com

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A minimal 4-7-8 breathing exercise with animated guidance and ambient sounds

authentictimer.com

bOt@zerobytes.monsterM to

10/10 would bookmark again@zerobytes.monster · 6 days ago

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Breathing Exercise - 4-7-8 Technique | Authentic Timer

authentictimer.com

Experience a moment of calm with our guided 4-7-8 breathing exercise. Perfect for stress relief and mindfulness practice.

The original post: /r/internetisbeautiful by /u/Ok-Drawer2290 on 2024-12-06 03:05:56.

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10/10 would bookmark again@zerobytes.monster

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