As a woman of an age dealing with unfortunate hormonal fluctuations, I’m holding myself to this. It’s almost frustrating in the way it’s paying off.

I’ve been riding the cycle of shitty sleep leading to excess caffeine, leading to shittier sleep even taking melatonin, leading to even more poor diet choices. I suffered through a day where I denied myself afternoon caffeine (stopping at noon, where previously I thought 3pm was close enough) and had a sucky day. But I slept slightly better that night. Holding myself to this, each night’s sleep has been slightly better, and I feel like I’m making smarter decisions again.

It’s still too early to say if it’ll be a long term solution, but this last week I’ve started taking small doses of l-theanine. It’s the stuff in tea that’s supposed to help you relax. I found 200mg chewable tablets that I break into 1/4-1/3 pieces. I take a little in the morning and some before bed, and am overall feeling more relaxed. I’ve slept beautifully the last few nights without melatonin, but with my track record I want to see that hold a good month before guiding the l-theanine all the credit.

Many have upgraded to extra comfy recliners, some with pairs of seats you can raise the center arm rest and get cozy. With less than half the seats that they used to have, it’s far more comfortable.

If he notices, he chuckles to himself. But I’m feeling like he wouldn’t care enough to notice which direction the cart goes, as long as it doesn’t inconvenience him.

That’s just focus. They caught him in his third minute of restaurant.

Yeah, if the take away is that we need to cut out all fats, salt and sugar, then we’re missing out on basic nutritional needs. Our bodies REQUIRE fat, salt, and sugar to function properly and for overall health, just in reasonable amounts.

Video, pause, screenshot?

I have my cat’s moist food breakfast set in a timed feeder to open an hour before I wake up, then his “robot” feeder spits dry food at him throughout the day.

Now I only get bitched at for pets 🥰.

Is my one life really more important than multiple other peoples?

I’m not saying your life is more important than multiple others, I’m pointing out the risk you’re asking others to take. If the person you’re asking to take that risk has responsibility to their own family, children, possibly elder family members, then we’re still discussing impacting the lives of multiple people on both sides of the fence.

I agree that testing like this is shit, but until that’s changed or at least somehow improved, then “just lie about it” is an unrealistic expectation.

Ok, would you be willing to gamble your career and freedom on her word that she tested dirty because of eating a salad?

Because your name would be on the paperwork and one of the first individuals pulled in if something questionable happens a year from now and they start auditing. That’s what you’re suggesting other people do with their lives.

Plenty have been fighting for it, but there’s an uphill battle against “but that’s socialism and socialism is evil!” and those that personally benefit financially who stand in the way.

I have very strong, mixed feelings about your post.

Well done mother fucker!

Pet peeve - chickens didn’t menstruate, they have no reason to. They do however ovulate, which is where we get the eggs from.

Is the image burning into the screen not a concern on these though?

Therein lies part of the problem. A large number of those places that disguise themselves as legitimate clinics are actually covers for human trafficking.

Depending on where you are, becoming a massage therapist can take a couple years and cost thousands of dollars, require exams, and licensing. Legitimate massage therapists aren’t going to risk throwing everything away for a couple extra bucks for a handy. If sex work was legal, people wouldn’t have to masquerade as much behind legitimate business.

As for massage being snake oil, I guess it depends on what the person is claiming it’s going to do. Like I said, I’ve been doing this almost 20 years now, and have worked in health clubs (mostly doing sports/injury recovery/rehab stuff), education (teaching massage, anatomy, physiology, pathology), and now working hospice the last several years. Massage can be great for pain relief, relaxation, and general comfort. For some people with circulatory issues like lymphedema, massage can help reduce the fluid settling in their extremities. Unfortunately historically there’s a lot of questionable and downright bullshit practices that have been attached to massage, but massage on it’s own? If you like to be touched, it can be a good thing.

For the love of God can’t we just make sex work legal, take the shame out of it, and STOP associating it with massage? PLEASE?!?

I’ve been a massage therapist for almost 20 years now and have got the point where the sex jokes hit with about the same impact as asking the cashier if something is free if the item doesn’t scan at the register. I work in hospice, and not 3 weeks ago I had a patient’s brother in law giggle and ask me if I gave his sister in law a happy ending. My inside voice said “no, sorry, she’s still breathing so she has to keep dealing with you” while my outside voice pretended not to hear the comment.

It depends. Might be against hospital policy, but it also depends on the circumstances and staff that catch you.

Get caught vaping nicotine after surgery while on oxygen and an RN catches you? Problem.

Get caught vaping THC, not on oxygen on oncology/hospice? Depends on the staff whether they’ll notice it or not.

Jeff Bridges taught me that red means stop, green means go, and yellow means go very fast. He was watching very closely.

(1984’s Starman, just so I can feel older today.)

No, it sounds right. There’s matcha, but with the acid from the lemonade curdling the milk, it’s used to clump shit together so that the drink can be filtered and clarified. I’ve never tried it, but I’ve seen the technique used a number of times.

Could be, but I’m going to guess alcohol marker.

Within the context of where he was when he stated that list, 100% it was just what he saw in the moment when looking for inspiration for 5 words. If you sat a child down in a room full of toys and asked them to name 5 things, they would probably name their 5 favorite, or most obvious toys in front of them.

Someone who was more with it would be able to put in the effort to pick random, less related words.