Debbie downer here! If you’re having a good day, I don’t want to harsh it, so skip me! :)
Apparently my mood’s been off enough this week that it’s been effecting people around me negatively and now I have to get restarted on meditating to hopefully fix it. But at least I do have that one option, I definitely haven’t always had a path to follow when it comes to mood/feeling stuff. It just feels precarious because it’s like, if this doesn’t work, what comes next?
Idk, maybe this is a feeble attempt at crowdsourcing what comes next, because if that doesn’t work, idk what I’ll do. Probably will just shrug and try to keep moving at the very worst, it’s all one can do sometimes.
But it’s not all terrible, my cat is healthy, I have a job, and I have friends, so there’s that :)
Tldr; this is me venting that emotions are difficult little bastards
I don’t have much to say that might help, except that I feel what you’re saying. Many times I’ve been at a place where all I can do is look at my emotions and think “what the hell am I supposed to do with this?”. Nothing like not knowing how long you’ll have to wade through the swamp or what’s going to help you get out. Sometimes all you can do is keep moving and be open to what’s coming in the future.
Debbie downer here! If you’re having a good day, I don’t want to harsh it, so skip me! :)
Apparently my mood’s been off enough this week that it’s been effecting people around me negatively and now I have to get restarted on meditating to hopefully fix it. But at least I do have that one option, I definitely haven’t always had a path to follow when it comes to mood/feeling stuff. It just feels precarious because it’s like, if this doesn’t work, what comes next?
Idk, maybe this is a feeble attempt at crowdsourcing what comes next, because if that doesn’t work, idk what I’ll do. Probably will just shrug and try to keep moving at the very worst, it’s all one can do sometimes.
But it’s not all terrible, my cat is healthy, I have a job, and I have friends, so there’s that :)
Tldr; this is me venting that emotions are difficult little bastards
I don’t have much to say that might help, except that I feel what you’re saying. Many times I’ve been at a place where all I can do is look at my emotions and think “what the hell am I supposed to do with this?”. Nothing like not knowing how long you’ll have to wade through the swamp or what’s going to help you get out. Sometimes all you can do is keep moving and be open to what’s coming in the future.