oatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone · 1 year agohomie rulei.imgur.comimagemessage-square7fedilinkarrow-up134arrow-down10
arrow-up134arrow-down1imagehomie rulei.imgur.comoatmilkmaid@possumpat.io to 196@lemmy.blahaj.zone · 1 year agomessage-square7fedilink
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up1·1 year agoI was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
minus-squareautotel@lemmy.worldlinkfedilinkarrow-up1·1 year agoi didn’t mean it sarcatically… for me it’s important stuff
I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It’s called ACT. The book explaining is called “a liberated mind”. These conditions can be improved :) good luck!
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i didn’t mean it sarcatically… for me it’s important stuff