Healthy gums don’t bleed, and are not painful to floss at all.
I’m in my 30s and only recently learned flossing technique and got my gums healthy. Flossing used to take so long and always involved a lot of bleeding no matter how delicate I was.
These days I’m absolute savage with floss and interdental brushes and never have any blood or pain.
Once you get your gums healthy you’ll be disgusted at yourself for ever not flossing. The amount of disgusting I can floss out on an almost daily basis is insane.
Plus you’re breath will not smell gross anymore.
It’s worth committing to the habit of flossing. Trust me.
My biggest impediment before to flossing was just the time it took. I always held off on flossing until the end of brushing, my “routine” was to brush, then floss, BUT oftentimes I’d just brush first, consider it good enough and then just skip the flossing because, hey I already brushed, I’m good, right? Mentally I was done with the whole thing as soon as I finished brushing.
So I switched the order around and I floss first now, which seems to work better. I’m not actually “done” with brushing until I brush, so once I floss I can’t just skip the brushing part. It’s a small change, but it’s helped me keep up a better routine.
I just grab a floss pick, go sit in front of my computer, and floss while distracting myself with something else. That way I don’t have to devote any focus or effort to flossing and it goes by much easier.