cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-26 months agoWhat are your best Sleep tips and hacks?message-squaremessage-square42fedilinkarrow-up161arrow-down11file-text
arrow-up160arrow-down1message-squareWhat are your best Sleep tips and hacks?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-26 months agomessage-square42fedilinkfile-text
minus-squareguyrocket@kbin.sociallinkfedilinkarrow-up6·6 months agoSome good and some interesting tips here. I’ll add: Only sleep, read, and screw in your bedroom. Do nothing else. No TV, no games, etc. I also appreciate my blackout blinds. Daylight does not wake me up.
Some good and some interesting tips here.
I’ll add: Only sleep, read, and screw in your bedroom. Do nothing else. No TV, no games, etc. I also appreciate my blackout blinds. Daylight does not wake me up.