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i used to do this too. stupid early shifts basically forced me to start using cannabis or whatever for rapid sleep induction. when i can take my time going to sleep i go with ASMR videos instead now.
it really sucks i miss it it’s like i’ve lost a portion of my brain. i can still do a sort of lesser intensive scenerio based thinking when at work as meditation but only if i’m properly medicated for my ADHD
i used to do this too. stupid early shifts basically forced me to start using cannabis or whatever for rapid sleep induction. when i can take my time going to sleep i go with ASMR videos instead now.
it really sucks i miss it it’s like i’ve lost a portion of my brain. i can still do a sort of lesser intensive scenerio based thinking when at work as meditation but only if i’m properly medicated for my ADHD