Fed up with pain interfering with your daily activities, so decide to move your body like you were young, as if not in pain, and see what happens?
I’m like, why do I move around so slowly and grunt when I get up, why don’t I just carelessly flail around like I did when I was a kid? I’m gonna try it.
okay I’ll let you know. I’m predicting if I carelessly flail around like I did when I was a child, I’ll end up throwing out my back or dislocating a shoulder, hip, knee. For reference, I can still do cartwheels but I notice the day after I’ve done a million cartwheels, my left knee feels like it did not appreciate the repeated stress of the landing impact.