Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of cardiovascular disease, including heart attacks and strokes. The study also found that a healthy diet can be achieved in various ways, such as including moderate amounts of whole grains or unprocessed meats.

The World Health Organization estimates ~18 million people died from cardiovascular disease in 2019, representing 32% of all global deaths. Of these deaths, 85% were due to heart attacks and strokes. Population Research Health Institute researchers and their global collaborators analyzed data from 245,000 people in 80 countries from multiple studies.

  • stravanasu@lemmy.ca
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    1 year ago

    There’s still a lot of debate around this topic. It’s obviously difficult for people who have used these methods for the past 60 years to simply say “I’ve been using a flawed method for 60 years” – although in the end that’s how science works. The problem moreover is double: the method has built-in flaws, and on top of that it’s often misused.

    Some starters:

    What’s sad is that these discussions easily end in political or “football-team”-like debates. But the mathematical and logical proofs are there, for those who care to go and read them.