Again due to my lack of self control I stayed up way too late and only had time for 15 minutes of rowing. Today is going to be a busy slog but I’m definitely going to bed early tonight

  • viva_la_juche [they/them, any]@hexbear.netEnglish
    5·
    9 months ago

    I didn’t post the last couple days bc I’ve been busy and haven’t had too much time to hop online, but I did increase my jogging-to-walk ratio.

    I think the first day I injured my knee a little bit from wearing less than ideal shoes, so gonna take a break from cardio today and do weights

    • FALGSConaut [comrade/them]@hexbear.netOPEnglish
      2·
      9 months ago

      Way to go! Slow and steady wins the race! Lack of proper shoes was one of the factors that made me choose to get a rowing machine, that, it’s low impact on my joints which is a benefit since I’m on the heavier side, and it’s (kinda) winter where I am and I’ve always had a really hard time catching my breath when it’s cold so indoor exercise is a huge plus!

    • FALGSConaut [comrade/them]@hexbear.netOPEnglish
      2·
      9 months ago

      Thank you, I appreciate it! This is the most successful I’ve been on an exercise regimen, I think it’s been a combo of the motivation to post here and all the wonderful comrades here, taking a more laid back attitude and not forcing myself to do 30 minutes or nothing, and being able to basically roll out of bed into my workout with very little setup/preparation like getting my stuff together to go to the gym

  • Assian_Candor [comrade/them]@hexbear.netEnglish
    2·
    9 months ago

    I was fucking exhausted today. My numbers were good but it took forever and I was just dragging, no endorphins. Sleep is so important I’m still recovering from a bad night two nights ago.

    • FALGSConaut [comrade/them]@hexbear.netOPEnglish
      2·
      9 months ago

      Yea, a poor nights sleep makes a huge impact on my energy levels and general quality of life! I hope you can get to bed early and have a good nights sleep tonight!