Paleo is made up bullshit. Paleolithic people in most temperate and tropical regions ate like 60-70% plant foods. The only places where people ate huge amounts of meat all the time are like the arctic.
Keto, I think, was a specific diet for like diabetes or some condition. Same with Atkins. Neither were intended for general use.
Something like 90+% of people who try to lose weight dieting gain back all the weight within five years, and often gain more. Dieting is made up BS. Totally unscientific, unserious nonsense.
Paleo is made up bullshit. Paleolithic people in most temperate and tropical regions ate like 60-70% plant foods. The only places where people ate huge amounts of meat all the time are like the arctic.
Keto, I think, was a specific diet for like diabetes or some condition. Same with Atkins. Neither were intended for general use.
Something like 90+% of people who try to lose weight dieting gain back all the weight within five years, and often gain more. Dieting is made up BS. Totally unscientific, unserious nonsense.