You’re welcome. Yes, critical reading is definitely an important skill. I tend to ignore any of their content regarding Ayurveda and other similar, more spiritual practices.

The information on using herbs and essential oils otherwise seems pretty sound to me, but I rarely use a single source to decide. I’m especially interested in herbs and essential oils that have more studies behind them, like St John’s Wort, lavender and garlic.

Thanks for sharing your thoughts on the topic.