Hey, it’s not a dampener. Are you currently talking to anyone about your feelings, be it friends/family or professional? It’s hard to do things alone. If it’s hard for you to reach out right now, I’d recommend trying your best to build a routine around your health. It’s not a perfect solution or formula, but when things felt really out of control, I burned through a bunch of podcasts on neuroscience and anxiety and some books (which I didn’t always complete). I found that the sleep hygiene approach like trying to go to bed at the same time (I was trying to go to bed earlier to wind down), reducing screen time, cold water on my face in the mornings, self-care routine at least once a week etc were slowly having a positive effect. I haven’t got the names to credit all the things I’ve read/heard, but even the 30 mins off screens and setting your mind before bed can make a difference.

When we’re low we often forget a lot of things that bring us joy and contentment. Try to remember the little things if you can.

And please remember, no one here minds. Reach out here when you need.