Think about it like this: Stress is bad for you. It degrades your ability to do things effectively and degrades your physical and mental health if it’s too consistent. Therefore removing stress is a necessary and important activity.
Do what you enjoy, at least sometimes.
If being on Lemmy isn’t doing it then make a random selection system of some kind. Draw activities from a hat, use a digital wheel, roll a die and assign activities to each number etc. Or just commit to doing the next enjoyable activity that crosses your mind.
Think about it like this: Stress is bad for you. It degrades your ability to do things effectively and degrades your physical and mental health if it’s too consistent. Therefore removing stress is a necessary and important activity. Do what you enjoy, at least sometimes.
But I enjoy so many things! Which one should I pick? What if I end up picking something I like but I’m not good at and end up more stressed?
(ends up on Lemmy)
If being on Lemmy isn’t doing it then make a random selection system of some kind. Draw activities from a hat, use a digital wheel, roll a die and assign activities to each number etc. Or just commit to doing the next enjoyable activity that crosses your mind.