FTA:
"A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.
People with heart disease or cancer also had an increased risk of cardiovascular death.
Compared with a standard schedule of eating across 12-16 hours per day, limiting food intake to less than 8 hours per day was not associated with living longer."
Yes I’m sure. I’m one of the longest cared for patient by a top immunologist professor.
I can wait just about anything during breakfast and dinner. And I don’t technically fast. I have snacks here and there. And I might have an apple with a slice of cheese for “lunch” every so often. But the reduction of intake during the day makes a huge difference.
Interesting. I wonder what the MoA is.