I’m at the beach for Easter, so had a great 5km this morning along the hill roads then back along the beach. Doggo got to run off lead besides me, then we had a swim at the end of the 5km. Water was pretty brisk. Felt really good on the run.

I had an absolutely awful run yesterday, I think I was mildly dehydrated and went out on a 15km run in 34 C heat.

By 10km, I’d drank all the fluids I’d brought and I was done. I cut it short to 12km and dragged myself home where I proceeded to drink like 3 L of water and hydralyte.

So today just went for an easy jog at parkrun. Otherwise good.

Need to fit in a 10 miler sometime this weekend. Only took two rest days since the 10 miler last sunday. I have some persistent head cold thing and def need new shoes lol

I am annoyed at how easy improving speed is for my brother who is ten years my junior.