Mandarbmax@lemmy.world to Curated Tumblr@sh.itjust.worksEnglish · 7 months agoEmotional Regulationi.redd.itexternal-linkmessage-square103fedilinkarrow-up1877arrow-down19cross-posted to: curatedtumblr@lemmit.online
arrow-up1868arrow-down1external-linkEmotional Regulationi.redd.itMandarbmax@lemmy.world to Curated Tumblr@sh.itjust.worksEnglish · 7 months agomessage-square103fedilinkcross-posted to: curatedtumblr@lemmit.online
minus-squareintensely_human@lemm.eelinkfedilinkEnglisharrow-up21·7 months agoTurns out exercise and purpose is good for kids. Breathing through disappointment is a buddhist technique, a letting go technique. But letting go is only half of mental health. The other half is going after things.
minus-squareTankovayaDiviziya@lemmy.worldlinkfedilinkEnglisharrow-up6·7 months agoHumans are not evolved to be sedentary. We need to be going out and about to be stimulated, not just physically but also mentally.
Turns out exercise and purpose is good for kids. Breathing through disappointment is a buddhist technique, a letting go technique. But letting go is only half of mental health. The other half is going after things.
Humans are not evolved to be sedentary. We need to be going out and about to be stimulated, not just physically but also mentally.