• lightnsfw@reddthat.com
    4·
    1 month ago

    Physical activity make you generate hormones that push you to continue doing it

    I don’t experience this at all. I don’t enjoy working out at all even after years of doing it consistently. I still have to force myself every time.

    • Kecessa@sh.itjust.works
      2·
      1 month ago

      Maybe you’re just not doing something you enjoy so it counteracts the effect of endorphins and adrenaline?

    • 0ops@lemm.ee
      2·
      1 month ago

      Same, I work out like I’m taking medicine. It might be my least favorite activity, but I know it’s good for me so I’ve been trying to push through