What happened recently during or related to your training? Feel free to share whatever.

  • devnull@lemmy.worldOP
    link
    fedilink
    English
    arrow-up
    1
    ·
    1 year ago

    I can’t increase my DB row weight any longer because I just ran out of dumbbells. So that’s bad, and good!

    Had to deload my Lat Pulldown weight because I was regressing somewhat and didn’t reach the rep goals. Also thought I had to deload my bench press but it actually looks like just keeping the TM constant for another cycle might do the trick.

    I just checked my logs and there was more progress than I remembered over the last few months.

    • Odin@lemmy.worldM
      link
      fedilink
      English
      arrow-up
      1
      ·
      1 year ago

      You can use resistance bands or chains to add even more weight to your dumbbells!