• InquisitiveApathy@lemm.ee
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    5 months ago

    No problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It’s still a cheap and good protein source, but not as dense as an animal or legume protein source.

    • qjkxbmwvz@startrek.website
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      5 months ago

      Take it with way more than a grain of salt — add some nutritional yeast and MSG, anything to give that tofu flavor!

    • Ephera@lemmy.ml
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      5 months ago

      Yeah, I’ve got two packets of tofu at home and they list 12g and 15g of protein per 100g…