**Preferably non-substance/drug
I’ll share a couple:
4 7 8 breathing
ears underwater
music/audio at slower speed (0.6-0.9)
Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill
Drinking wine and beer. In 2 days im going to rehab, this has gotten on for too long 🥲
I see that this is the day, I wish you all the best and know that realizing the issue and doing something about it is a huge step on the way!
You are doing good!
Stick with it and don’t try to leave just because you want to. Stay until you’re actually good to go.
Best of luck! You got this.
Good luck!