**Preferably non-substance/drug

I’ll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • amphetaminisiert@feddit.nl
    1·
    4 months ago

    Yeah I’ll be there for around 10 days more to benzo withdrawal and afterwards I go to a highly praised therapy station for 6 months learning how to live a normal life again :) I got this