lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 5 months agoHow do you get 35 grams of fiber daily without going over 2000 calories?message-squaremessage-square15fedilinkarrow-up126arrow-down11file-text
arrow-up125arrow-down1message-squareHow do you get 35 grams of fiber daily without going over 2000 calories?lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 5 months agomessage-square15fedilinkfile-text
minus-square[email protected]@sh.itjust.workslinkfedilinkEnglisharrow-up3·5 months agoChia seeds. Cheap and, to me, delicious. Pop them in a smoothie, in your juice, in yogurt, in a salad, whatever. They come with 3 settings achieved via hydration in increments of 5 minutes. I’m a fan of 0-5 minutes, personally. 0: crunchy 5: chewy 10: thickening agent
Chia seeds. Cheap and, to me, delicious. Pop them in a smoothie, in your juice, in yogurt, in a salad, whatever.
They come with 3 settings achieved via hydration in increments of 5 minutes. I’m a fan of 0-5 minutes, personally.
0: crunchy
5: chewy
10: thickening agent