I think I’m ready to give vegan a try, but I’m struggling with breakfast ideas. Mostly I’d meal prep egg and bacon burritos or just have some toast with jam.

I used to be a cereal person but after having my gallbladder removed I developed an intolerance to lactose. And I haven’t found any good alternatives for milk or cheese that I like, so I’ve basically cut them out of my diet. Plus most cereal is loaded with sugar, and…

I found out yesterday that I’m prediabetic and my cholesterol is a little high. So, I’m trying to move away from animal products and sugar.

I will occasionally have toast with peanut butter and banana on it, but that’s so calorie dense, I only eat it on days I know I’ll be doing a lot of physical activities. Most days I sit at a desk for 8-10 hours.

So really the only other thing I can think of is oatmeal. And eating a bowl full of something hot is the last thing I want to do after my morning walk. I’m in Texas so it’s hot even when I go out at 5 AM.

I’m looking for ideas that can, preferably, be meal prepped or take less than 5 minutes to make. But I’m open to any ideas. Thanks!

  • hactar42@lemmy.worldOPEnglish
    1·
    5 months ago

    Wow! That is a ton of great information. I totally get I could just down a ton of carbs and call it vegan. Luckily, I have an awesome wife who takes care of all my other meals, and she makes vegan dishes probably 3-4 days of the week. Breakfast is really the only thing I have to come up with on my own. I’ve never been the type that can skip it. My focus at work will be off all morning until I eat. She regularly sleeps later than me, and skips breakfast a lot.

    Also, I’m totally onboard with the doing it for the animals and the planet. If it wasn’t for our kids we probably would have completely made the switch now. We’ve been trying to introducing more to them, but we do have some picky eaters.