contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 4 months agoa cool guide to dietsi.redd.itexternal-linkmessage-square82fedilinkarrow-up1244arrow-down159file-text
arrow-up1185arrow-down1external-linka cool guide to dietsi.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 4 months agomessage-square82fedilinkfile-text
minus-squareShowroom7561@lemmy.calinkfedilinkEnglisharrow-up4arrow-down3·4 months ago Ate paleo for a few months a couple of years ago. Got to under 10% body fat, decent muscle growth (was working out Those results were probably in spite of the diet, if you were only on it for a few months. Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.
minus-squareichbinjasokreativ@lemmy.worldlinkfedilinkEnglisharrow-up1·4 months agoAbsolutely. I was already lifting weights and was at around 16% body fat. Best thing about that diet was how it made me feel throughout the day.
Those results were probably in spite of the diet, if you were only on it for a few months.
Unless you started at 30% fat and unable to do a single push up, I think you were probably already in decent shape before the diet experiment.
Absolutely. I was already lifting weights and was at around 16% body fat. Best thing about that diet was how it made me feel throughout the day.