It’s Friday again - this is the time you determine whether you waste another weekend!

Take just a few minutes today to put together a small list of things you want or need to do this weekend - and avoid stumbling into the default option again: hours and hours of screen time.

For example you could:

-Go outside and take a photo of objects that look like each letter in your name

-Buy or pick flowers for your significant other

-See a liveshow in your town of a band you have never heard of but that looks cool.

Also: See the list of nosurf activities if you need inspiration.

Good luck & have a good time!