When I was in the end of my PhD, everything except writing my thesis made me feel guilty. I ended up learning to find joy and peace in doing laundry and washing dishes. They became my guilt-free breaks — I had to do these things. FYI - I didn’t enjoy washing dishes before.
Washing dishes has become a really powerful part of my day, haha. Not only is it still a guilt-free break but it is a daily reminder to be mindful. I’ve noticed that whenever I drop and break a dish, my mind is not present. In fact, in those moments my mind might actually be drifting somewhere negative.
Maybe not so much a “hack” as a … lesson? Or something? But yeah, the whole cliche about having the right attitude and being present and mindful. I try to apply it in other parts of life, not just the dishes.
Yeah I was like wow I am so enlightened for the first part of the response and then I was like oh my god I am so seen. I. Am. The. Best. At. Doing. The. Second. Most. Important. Thing. I. Need. To. Do.
The flip side of this is productive procrastination, where you do all the menial tasks before doing the task you don’t want to do. Generally you aren’t even aware you’re doing and most people can go their entire lives never knowing the term exists, and yet they’ll do it all the time.
This is a great way to think. Some people are so frustrated with waiting in line at the bank or market. For me, it’s just another unintended break where I get to relax.
everything except … made me feel guilty
learning to find joy
guilty free breaks
How‽ This is perhaps the single most impactful problem I’ve in my life. I just don’t know how to beat this. I don’t end up doing anything else because I could be doing my thesis. But I also don’t do my thesis. Could you talk a bit more about how you got out of this line of thinking? Between this and ADHD I feel like I’m going suicidal. I haven’t had a vacation/gap/break ever where I’ve felt free and happy to enjoy.
When I was in the end of my PhD, everything except writing my thesis made me feel guilty. I ended up learning to find joy and peace in doing laundry and washing dishes. They became my guilt-free breaks — I had to do these things. FYI - I didn’t enjoy washing dishes before.
Washing dishes has become a really powerful part of my day, haha. Not only is it still a guilt-free break but it is a daily reminder to be mindful. I’ve noticed that whenever I drop and break a dish, my mind is not present. In fact, in those moments my mind might actually be drifting somewhere negative.
Maybe not so much a “hack” as a … lesson? Or something? But yeah, the whole cliche about having the right attitude and being present and mindful. I try to apply it in other parts of life, not just the dishes.
You have discovered the subtle art of procrasticleaning
Yeah I was like wow I am so enlightened for the first part of the response and then I was like oh my god I am so seen. I. Am. The. Best. At. Doing. The. Second. Most. Important. Thing. I. Need. To. Do.
Tidying up makes the world go round.
The flip side of this is productive procrastination, where you do all the menial tasks before doing the task you don’t want to do. Generally you aren’t even aware you’re doing and most people can go their entire lives never knowing the term exists, and yet they’ll do it all the time.
You can’t fix a problem you can’t identify.
You’re welcome and I’m sorry.
this is how all the cleaning in my house gets done.
This is a great way to think. Some people are so frustrated with waiting in line at the bank or market. For me, it’s just another unintended break where I get to relax.
How‽ This is perhaps the single most impactful problem I’ve in my life. I just don’t know how to beat this. I don’t end up doing anything else because I could be doing my thesis. But I also don’t do my thesis. Could you talk a bit more about how you got out of this line of thinking? Between this and ADHD I feel like I’m going suicidal. I haven’t had a vacation/gap/break ever where I’ve felt free and happy to enjoy.
I call that productive procrastination.