If you hate exercising, there are other ways to get it “for free” that don’t involve tediously lifting and dropping weights over and over, etc. For example, play ball games with friends. Take up climbing (indoor or outdoor!). Rekindle your love of cycling around town on a bike. Paintball with friends. Take up a martial art. Pretty much anything that has movement as a side effect, rather than it being the ‘main event’.
Running on a treadmill is fucking awful to me, I hate it so much. But running as a consequence of playing a sport or moving around a boxing ring or whatever, that’s different. I don’t hate running per se, but on its own? I’d rather take the L and die years earlier than I should. Seriously. Gyms and gym equipment make me want to fling myself under a passing bus.
I don’t really like cycling, but I’ve found I dislike driving more, so replacing car trips w/ bike trips has worked really well. I get exercise, save money, I get better parking spots, and I’m not stuck in a stupid car. Oh, and I’m quite competitive, so I like to see how quickly I can get from A to B, so my heartrate stays high.
I also have gymnastic rings in my garage for my upper body. I’m not a fan of that either, but it at least feels cooler than lifting weights. So I’ll alternate between doing errands on my bike and using the gymnastic rings.
If you hate exercising, there are other ways to get it “for free” that don’t involve tediously lifting and dropping weights over and over, etc. For example, play ball games with friends. Take up climbing (indoor or outdoor!). Rekindle your love of cycling around town on a bike. Paintball with friends. Take up a martial art. Pretty much anything that has movement as a side effect, rather than it being the ‘main event’.
Running on a treadmill is fucking awful to me, I hate it so much. But running as a consequence of playing a sport or moving around a boxing ring or whatever, that’s different. I don’t hate running per se, but on its own? I’d rather take the L and die years earlier than I should. Seriously. Gyms and gym equipment make me want to fling myself under a passing bus.
I don’t really like cycling, but I’ve found I dislike driving more, so replacing car trips w/ bike trips has worked really well. I get exercise, save money, I get better parking spots, and I’m not stuck in a stupid car. Oh, and I’m quite competitive, so I like to see how quickly I can get from A to B, so my heartrate stays high.
I also have gymnastic rings in my garage for my upper body. I’m not a fan of that either, but it at least feels cooler than lifting weights. So I’ll alternate between doing errands on my bike and using the gymnastic rings.