This is so relatable and I never considered taking a break to think about the present. Despite the fact that my therapist has taught me several grounding techniques, I never think of them in the moment.
Oh, yeah – I’ve noticed that when I’m depressed my brain is stuck in a loop of only thinking about the big picture. So much so that I forget about here and today
This is so relatable and I never considered taking a break to think about the present. Despite the fact that my therapist has taught me several grounding techniques, I never think of them in the moment.
Oh, yeah – I’ve noticed that when I’m depressed my brain is stuck in a loop of only thinking about the big picture. So much so that I forget about here and today