ooli@lemmy.worldM to Get Fit@lemmy.worldEnglish · 6 days agoA woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it offwww.businessinsider.comexternal-linkmessage-square3fedilinkarrow-up14arrow-down18
arrow-up1-4arrow-down1external-linkA woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it offwww.businessinsider.comooli@lemmy.worldM to Get Fit@lemmy.worldEnglish · 6 days agomessage-square3fedilink
minus-squareZexks@lemmy.worldlinkfedilinkEnglisharrow-up5·5 days agoAnd consistency. You can’t just diet for a few weeks and expect it to go anywhere. You have to keep it up. Lifestyle change for most.
And consistency. You can’t just diet for a few weeks and expect it to go anywhere. You have to keep it up. Lifestyle change for most.