While looking forward, head in neutral position, you pull your chin straight back and down slightly. It’s good for strengthening the deep neck flexors and extensors. Help with forward head posture. You can look up videos if you want more visual on how it’s done.
While looking forward, head in neutral position, you pull your chin straight back and down slightly. It’s good for strengthening the deep neck flexors and extensors. Help with forward head posture. You can look up videos if you want more visual on how it’s done.
Why does it hurt my Adam’s apple so much though?