Hi there!

I just got on keto a few weeks ago(have also been doing intermittent fasting, which is a lot easier on Keto ).

I don’t travel often for work, but we just got a new contract where we might have to travel every couple of months out of state. And I was wondering what’s the best plan of attack to stay on Keto while traveling?

Since giving up sugar and carbs, it has obviously gotten a lot easier to go longer without eating. However, when traveling there is stress and fuzz of getting on a plane and so getting to a hotel, etc. and stress can make the brain go “go back to your crappy old eating habits and get crap out of the vending machine”.

I guess this is a long way of asking; does anyone have any experience traveling while on Keto? Any pro tips/advice will be greatly appreciated.

Thanks!

  • Quart@lemmy.worldEnglish
    1·
    1 year ago

    Almonds are great. I’ve also been eating a lot of walnuts lately – I didn’t used to be a big fan, but since starting keto I’ve really appreciated their Omega-3 profile, and they’ve actually grown on me. Also occasionally macadamia, hazelnuts, and a couple Brazil nuts. Nuts have a lot of calories but are great to fit in.