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The original was posted on /r/cycling by /u/Arhonn on 2023-10-04 00:16:02.

As the title say, I read a lot on cycling, and I can see some studies saying that you SHOULD absolutely do it, but others, more biomechanical one, saying that it is mostly useless.

I’ve learn riding with cleats by pulling aswell, but stopped fast beacause of the immense pain i’ve felt in the quads when pulling.

So I wonder if it is a misconception or not.