I’ve realised this is something I drastically need to implement into my life. I’ve had minor successes with meditation in the past but it never really sticks. I’m not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I’m wondering if you do any mindfulness practices, what has worked for you?

  • guriinii@lemmy.worldOP
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    1 year ago

    So I do this to some extent when I exercise or am out for a walk.

    Thanks for the advice.