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The original was posted on /r/getmotivated by /u/Toe_Regular on 2023-10-17 17:10:09+00:00.

I wrote an “un-self-help book” (can be downloaded for free here) as an alternative to the usual motivational content, which seems to work fine until it doesn’t. This could be a very useful tool to have in your belt for those times when the weight of the world is on your shoulders and nothing seems to lighten the load.