Thank you for your suggestions. I’m not tracking macros right now eating what I want to but only considering the carbs. Until now it was working seems that I have to start with it to get the progress running.

Thank you very much for the comment and the post. Really helped to understand what’s going on.

Also keep on with your weight loss journey. I personally find keto very beneficial for many health related things so it’s worth the efforts!

Heyho Nice that a community is starting thank you for your thread start. I traveled a few Weeks trough Italy on Keto the country of Pasta and Pizza…

My tips for eating in a restaurant go for steak or bun less burger, often they had in Italy a starter plate with cheese and some meat like salami and bacon or some cold thin meat peace’s forgot the name. I also can recommend mozzarella with tomato’s. If you need something on the go, cheese cubes also salami and nuts were a good snack.

Go for it and just try it works with a little effort also on a trip.