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Joined 1 year ago
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Cake day: June 23rd, 2023

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  • I’ve graduated to “late thirties” now and I’ve picked up so many small injuries that won’t go away. Twisted my ankle 2 years back, still hurts but doesn’t prevent me from doing anything. Fell while skiing a year back and my shoulder hurts whenever I do anything.

    Any tips on how to:

    • Prevent further injuries
    • Heal the ones I got I try to warm up, stretch, use hot packs etc but maybe I missing something basic.