I’ve settled into Upper/Lower 2 days/wk recently and it’s been working well. It’s regimented enough to keep me sticking with it week to week but flexible enough that if work or life gets in the way I can move a workout without it being the end of the world. Time permitting, sometimes I’ll throw some running in for a 3rd workout for the week.
I’ve settled into Upper/Lower 2 days/wk recently and it’s been working well. It’s regimented enough to keep me sticking with it week to week but flexible enough that if work or life gets in the way I can move a workout without it being the end of the world. Time permitting, sometimes I’ll throw some running in for a 3rd workout for the week.