Lots of walking to and from places throughout your day is super good for your physical and mental health, all else being equal. Afterall, we’re descended from nomads.
There’s a balance to be struck, I think most people myself included would benefit from more walking and standing but I remember reading that a study showed people who are on their feet all the time for work had more joint problems. Which isn’t surprising.
Lots of walking to and from places throughout your day is super good for your physical and mental health, all else being equal. Afterall, we’re descended from nomads.
There’s a balance to be struck, I think most people myself included would benefit from more walking and standing but I remember reading that a study showed people who are on their feet all the time for work had more joint problems. Which isn’t surprising.
For sure, for sure. Neither extreme is good for you.