I’m trying to motivate myself back into fitness to help deal with depression, adhd, alcohol abuse and nicotine addiction. How is everyone else’s journey going?
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I just unlocked the back lever so fucking awesome. Bodyweight has been the best thing that ever happened to me.
I’ve unlocked it once, a few years ago, but I fell out of practice.
I gotta get it back. And muscle ups. For realzies this time.
What all are you doing? Do you have a routine you are following?
Not really, I have been running for a few weeks once per day whenever possible
Third day of doing planks for a minute. Could be worse!
Nice dude!
