I’m trying to motivate myself back into fitness to help deal with depression, adhd, alcohol abuse and nicotine addiction. How is everyone else’s journey going?
I’m trying to motivate myself back into fitness to help deal with depression, adhd, alcohol abuse and nicotine addiction. How is everyone else’s journey going?
What all are you doing? Do you have a routine you are following?
Not really, I have been running for a few weeks once per day whenever possible