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Do you do vipassana?
Uh, well, yes, I aspire to, although I don’t have a great track record of doing it regularly enough to see any benefit; I’m working to change this . . .
How bout you?
Yes I do vipassana every day. It’s pretty great.
I’d be happy to hear more about it, if you’d like to share . . .
I use a seiza bench.
I used to do samatha. Then both for a few years. Now just vipassana.
I do it “dry”. Which is to say, without samatha prep.
This is my favorite overview of it : https://fleen.org/fluffy_cloud/
