WhyEssEff [she/her]

I do the emotes lea-caramelldansen

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Joined 4 years ago
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Cake day: July 25th, 2020

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  • reading my sleep study results, excerpt with personal comments for layman legibility

    Sleep architecture in this study was remarkable for a sleep onset latency of 15 minutes, REM onset latency /* normally 70-110 minutes */ of 214 minutes /* 3.5 hours */, sleep efficiency of 55%.

    Moderate obstructive sleep apnea and snoring was noted with an AHI /* Apnea-Hypopnea Index */ of 25.5 events per hour /* "unremarkable is less than five, mild is five to fifteen, moderate fifteen to thirty, severe is greater than thirty" */

    Events were worse in REM sleep with a REM AHI of 51.4 events per hour.

    sleepless