I’m a gourmand and a lazy one. If I go thru the effort to open a package, I’ll probably eat the whole thing. I’m trying to get better at portion control, but I’m many months in and my instincts are no better, and I’m less happy.
Only success I ever had was envelope budgeting calories. You’ve gotta approach it like your instincts are already broken and hopefully if you’re not type 2 diabetic yet you can fix it before you are and your hormones are also broken on top of your instincts. Trying to fix it after getting diabetes is much harder, because now you’re not only wrestling with learned behavior but an actual dysfunctional metabolic system.
I find that one can of tuna is just about the right amount for one meal of tuna salad for one person (if you’re not having it with anything extra, like bread).
Who just eats an entire can of tuna
I buy the little pouches of tuna and eat it with a fork. But it’s usually flavored.
The spicy Thai chili one is really good on rice, too. I usually add some sriracha mayo on top and call it a poor man’s poke bowl.
I sometimes scoop tuna out of the can with saltines. Pretty good 0 effort snack.
Also good source of protein.
and mercury
I’m more of a sardines from the tin kinda fella.
In oil. Water packed sardines are disgusting.
Hi, it’s me, the tuna can eater. It’s tasty!
I like tuna
Accidentally for that matter…
I’m a gourmand and a lazy one. If I go thru the effort to open a package, I’ll probably eat the whole thing. I’m trying to get better at portion control, but I’m many months in and my instincts are no better, and I’m less happy.
A can of tuna is about 250 kcal. That is not bad, and it’s all protein. You could do way worse!
Only success I ever had was envelope budgeting calories. You’ve gotta approach it like your instincts are already broken and hopefully if you’re not type 2 diabetic yet you can fix it before you are and your hormones are also broken on top of your instincts. Trying to fix it after getting diabetes is much harder, because now you’re not only wrestling with learned behavior but an actual dysfunctional metabolic system.
If I wake up hungry, my cat and I are going to eat a can of tuna in the middle of the night.
I find that one can of tuna is just about the right amount for one meal of tuna salad for one person (if you’re not having it with anything extra, like bread).